The first step is to set clear and achievable fitness goals. Determine what you want to accomplish through your gym workouts. Your goals could include losing weight, building muscle, improving cardiovascular endurance, increasing flexibility, or simply maintaining overall health and fitness. Setting specific goals will help you stay motivated and track your progress.
Once you have your goals in mind, it's important to create a structured workout plan. Consult with a online fitness coach to develop a program that aligns with your objectives. They can help you determine the right balance of cardiovascular exercises, strength training, and flexibility exercises.
Consistency is key to achieving your fitness goals. Make a commitment to attend the gym regularly and stick to your workout plan. Aim for a balanced routine that includes both cardio and strength training exercises. As you progress, gradually increase the intensity, duration, or difficulty of your workouts to continue challenging your body and avoiding plateaus.
ONLINE FITNESS COACH
Train With A Champion
In November 2022, I competed and won first place in the PCA first timers men's physique competition in Hull. I coached myself and worked really hard for 16 weeks in preparation for this competition. I stuck to a strict nutritional plan and consistently did weight training and cardio to achieve this physique. I attained these results completely naturally and you can too! This shows my dedication to fitness, I practice what I preach!
We will support you on your physical transformation. Reach your goals easily with my online fitness coaching whether it is to shred fat or build muscle. Ditch the fad diets and unstructured workouts and join Sky Online Coach today.
WHY CHOOSE US
Online Personal Training
A customised training plan that suits YOUR goals and is directly designed by ME.
Flexibility to train ANYTIME and ANYWHERE Home or GYM.
Nutritional ADVICE that keeps you on track to achieving your HEALTH goals.
Weekly Check-ins to discuss your PROGRESS and receive written or verbal FEEDBACK.
UNLIMITED message support to drive your motivation and keep you ACCOUNTABLE.
WHAT OUR CLIENTS SAY ABOUT US
I’m based in Perth Western Australia and have been training with Sky for the last two months now.
All though we are in different time zones he still gives me as much focus and assistance where required.
I feel Sky has a great knowledge base when it comes to health and fitness and I can’t wait to continue on my fitness journey with him!
I highly recommend Sky Online Coach
He has a nurturing kind personality that gets you motivated to try and do more. Nothing is too much trouble. He is also very patient.I have noticed a huge difference in me with the strength training during the last 5 months. I would recommend him to anyone wanting to venture into a fitness regime as a lifestyle.
I have been training with Sky for nearly 7 months now. He is very dedicated, pays great attention to details, very caring and supportive all throughout my journey. He would always make sure to keep checking on me even when he is not training me. Excellent coach and a great friend.
Sky is very passionate trainer. He has a unique ability to spot the wrong postures and techniques and improve your strength and conditioning. His diet advice is very good and I would highly recommend.
Sky has taken me to the next level. I struggle with injuries but we have stripped everything back and we are rebuilding those areas of my body which are weak. I am now seeing some amazing results.
Sky is a natural coach. He’s got an incredible blend of expertise and experience that makes him my go to on any health, nutrition and fitness related topic. He’s calm, non-judgemental and supportive. With a fantastic sense of humour that makes any session fun. Most of all he ‘walks the talk’ - making him a great role model and inspiration.
I have been training with Sky for around 5 months now and I'm starting to notice huge improvements. I am feeling so much better about my body, stronger and fitter with fewer aches and pains. Sky is a true professional as well as being a lovely guy. He is knowledgeable and passionate about training.
Really enjoying training with Sky. I’ve noticed great results already since starting with him 6 weeks ago, not only physically but also helping me build confidence to go in the gym on my own and train certain things I would never of done before. He is super friendly and motivating too 10/10 would recommend to anyone.
He has helped me more than I probably realise. I am way more confident now in using the gym and all of the equipment that I previously might have shy’d away from. He has helped me not only with the gym aspect, but Sky is also incredibly knowledgeable with the nutrition and diet part of a healthy lifestyle.
SKY Online Coach was recommended to me and I have been training with Sky using his app for three months now. I previously did quite a lot of running but I found that I was losing too much weight and had no muscle definition. Sky also really helps me keep on track with my goals and constantly changes the up the workouts so I don’t get bored or complacent.
I have been training with Sky for 3 months now, and I feel a notable difference in my health and well being. He motivates me and has given me the confidence to be able to train alone whilst also providing a training plan for my own sessions.
I am a beginner/I haven't exercised in a very long time. Is this programme suitable for me?
Yes, absolutely! We have a huge variety of fitness levels from beginners to advanced. Your coach will really get to know you and make sure your programme is working for you.
Is Online Personal Training effective?
Online Personal Training can be incredibly effective. We have the tools, knowledge, expertise and passion to help you turn your goals into reality, wherever you are in the world.
How long will it take to see the results?
This varies from one person to the next. Generally speaking you will notice a difference in energy levels and mood within a couple of weeks. Noticeable improvements in strength and fitness tend to take around 4 to 6 weeks.
Do I need access to a gym?
We can adapt your training programme to suit the location of your workout, whether this is at home or in the gym.
What if I don't know an exercise?
Your personalised plans include both a video tutorial and a description of how to perform the exercise. You can also send a video recording of yourself performing the exercise for the coach to give you feedback.
Do I need to live in the England?
No, I work with people from all over the world. 85% of my clients are based in England and the remaining 15% are from the rest of the world.
How will I communicate with you?
We can communicate through my Fitness App or Watsapp whatever is convenient for you.
What is your cancellation policy?
The monthly subscription can be cancelled at any time. All you have to do is just let us know and we will do it for you.
How do I pay?
Please fill the contact us form and I will send you all the details and Paypal link for the payment.
I'm ready! How do I get started?
Fill your details on contact us page and I will give you a call to discuss everything.
Ask Us Anything
Thank you for choosing our online fitness coaching as your preferred fitness destination. We appreciate your commitment to health and wellness, and we are here to assist you in any way we can. If you have any questions, concerns, or feedback, please do not hesitate to reach out to us.